How to Focus on What Matters

The world is consumed by conflict and chaos right now, and it’s easy to get swept up in it. Working with my clients lately on how to focus on and accomplish the things that matter most to them has naturally had me doing the same with myself. To draw from a story about Mahatma Gandhi that I have always held close, I will not ask a child to give up sugar without first giving up sugar myself. So, I’ve made some key changes in perspective and how I relate to the news, social media, and my phone, and the results have been phenomenal and sustainable.